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Latest Blog Posts


How Mindfulness Practices Can Empower and Protect Young Dancers
May 29, 2025
The book “Mindful Rigor”™ delves into the integration of mindfulness practices within the realm of dance training, emphasizing the holistic development of dancers of all ages.

Dancing Toward Connection: Protecting the Joy of Movement
May 28, 2025
Dance is a beautiful and healthy form of self-expression for both children and adults. It helps us build coordination, confidence, and connection with others. It